About Simon Dykes Fitness Programmes
Hello, I'm Simon. I'm a highly experienced training & fitness instructor delivering UK & International training programmes for businesses, educational facilities and individuals
Corporate Services
A series of Group Training sessions and or one to one PT sessions with a bespoke programme to increase employees fitness levels focused on posture correction this would improve productivity including higher concentration levels at work and improved physical and mental health.
Personal Services
Comprehensive health assessment undertaken with said clients with results for client to take away. Working with professional men and women, the main focus is on developing an all round tailored 12 week plan on improving strength, fitness and mindset, striving to achieve their goals, working one to one and and in small groups to help clients become the best version of themselves and push them out of their comfort zones
Education Services
A series of small Group Training sessions and or one to one PT sessions with a bespoke programme to increase employees fitness levels focused on posture correction this would improve productivity including higher concentration levels at work and improved physical and mental health and general well-being.
Bespoke Programmes for Mind & Body
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