Personal Services
Common problems professionals may face include long working hours at desks often without breaks, slumping in the chair either at work or when commuting long distances, eating fast / unhealthy food high in calories on the go. Stress related which impacts their home / family life and makes them over eat and live unhealthy lifestyles.
Comprehensive health assessment undertaken with said clients with results for client to take away. Working with professional men and women, the main focus is on developing an all round tailored 12 week plan on improving strength, fitness and mindset, striving to achieve their goals, working one to one and and in small groups to help clients become the best version of themselves and push them out of their comfort zones. Guidance and coaching around nutrition tailored to their goals and clients hormone levels assessed to inform nutrition guidance to ensure clients stay on track and stay accountable throughout their fitness journey.
